HOME BASED PERSONAL TRAINING IN HALE & ALTRINCHAM
PERSONAL TRAINING FOR EVERYBODY
Whatever your goals may be, I am here to help!
My Personal Training service is for everybody, whether you need a motivational boost, help with rehabilitation after injury or have a special event that you want to look your best for. I create safe, effective and fun sessions that are customized to suit your needs as we work towards your ultimate goal.
IT'S MORE THAN JUST AN EXERCISE SESSION
Everything is included
Exercise is just one part of the puzzle required for you to achieve your goal. That is why my service is about more than just the workouts.
I’ll provide you with nutrition guidance and support, planning and mindset coaching, as well as those essential exercise programs. If it plays a part in achieving your goal, then we will make sure its covered.
GET THE RESULTS YOU DESIRE
That's the most important thing
Fulfilling your desired results is always at the heart of every session. Ultimately, that's why you hire a personal trainer.
The great thing about working with me, is that you know everything you're doing is safe and effective. Each session you attend will take you one step closer towards achieving your goal.
THE FIRST STEP
Book your free consultation
Every new client is expected to attend a free consultation. This is where we discuss your medical history, lifestyle, exercise history, short and long-term goals, as well as your likes and dislikes.
This sit-down meeting allows me to gather as much information as possible about you so that I can create a bespoke program that meets your needs.
AN INVESTMENT IN YOUR HEALTH
Create a body that works for you
Working towards your health and fitness goals is an investment in your future. You need to commit a lot of time and energy in order to see the progression. I will do the same, guiding you on your journey from the moment you make the first contact. I aim to fill you with positivity and enthusiasm, so you feel confident that Oliver James Personal Training will be the company for you.
You need to understand that your body is the most important object you own. Forget designer handbags, shiny new cars or a new wardrobe, your body is what will make you look and feel like a million dollars.
The prices are per 1 hour session
A one-on-one session is the best way to get the most out of your personal training. This ensures my undivided attention throughout our meetings.
This is the perfect option if you share a similar goal with a friend or partner. I can train both of you at the same time, with all my other services, such as nutrition support, offered individually.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE?
The prices above include nutrition guidance and all things related to you achieving your goal. When working with me, you pay for the session at the hourly rate above, and the rest is included in this price. There are no hidden charges.
CAN YOU WRITE ME A DIET PLAN TO FOLLOW?
I think the question here is why do you think you need a diet plan? A diet plan is a plan with someone elses food choices on there. I prefer to educate you on what foods will help or hinder. This gives you freedom and flexibility.
HOW OFTEN DO YOU RECOMMEND I HAVE A PERSONAL TRAINING SESSION?
Obviously the best results would come from someone who trains 5 days a week but this isn't affordable or practical to all. Personally, I find that a minimum of 2 sessions per week will allow us to progress. One session can sometimes feel as too big of a gap between sessions.
HOW LONG WILL IT TAKE FOR ME TO ACHIEVE MY GOAL?
Well it depends on what your goal is. Training for a 10km run will take less time than training for a marathon. Losing 1 stone will take less time than losing 8 stone. It all depends on how consistent you are and what exactly your goal is. I will be able to answer this question once I've gathered all of the information I need.
I'M OUT OF YOUR LOCAL AREA, WOULD YOU BE ABLE TO TRAIN ME?
I suppose there's no harm in getting in touch and asking. It depends on when you wish to train and where you're located. If it's during a busy period of the day then it's unlikely. Also, please be aware that there will more than likely be a travel surcharge based on the distance out of the area.
I DON'T HAVE MUCH SPACE. CAN YOU STILL TRAIN ME?
Absolutely. I always say that you don't need much space because if we're indoors we can do plenty of static work such as resistance training, boxing, or step work. And dependant on the English weather, we can always get outdoors and use space in your garden or the local parks.